CNL Go Deeper 300 hr teacher training will provide you with an integrated and specialized insight into vinyasa technique, anatomy, teaching methodology, and Patanjali philosophy, with the underlying focus on cultivating awareness and wellness. It will impart you with tools to teach skillfully and explore into a teaching path that resonates true to you. This program is intended for students of all lineage seeking greater depth, virtuosity, and mastery in their personal as well as teaching practice.
The training is offered to 200H certified teachers who are looking to enhance their teaching and working toward their 500H yoga teacher training certificate; and / or dedicated students (with 200 hr Ytt certification) seeking to deepen their personal practice.
for acceptance into the program please Register by Dec 15, 2026 email us
Dates:
Online - January 12 to June 14, 2027
Cost Rica - June 3 - 14, 2027
Flight, transportation to the training location are not included. We are happy to help you with the transportation arrangements in Costa Rica.
Arrival day is the evening before the start of the training and the departure the morning of the last day.
Topics Covered
Go Deeper 300H has been developed to offer a consistent approach conducive to depth, and distinctively influenced by Hatha and Raja Yoga lineage.
Through the training we will hold the cultivation of mindfulness and awareness.
The program’s delivery enables flexibility for you to plan, learn, and build up to 500 hour yoga teacher training certification.
As part of the training, each trainee will be required to do a 15 hours Service & Outreach, in their community. This will be through offering of yoga classes and can be started before the training.
Before receiving the completion certificate please ensure you have taught 100 hours of yoga sessions.
The following two modules cover the curriculum registered with Yoga Alliance. The training will consist of synchronous hours, which are comprised of online sessions, and in person, with the lead trainer. The non-synchronous hours will be mostly assigned as readings and submission of essays.
Cultivating Space and Strength
Yin Yoga (focus on shoulders, hips, and spine)
Restorative Yoga use of props such as bolsters, straps, chair, and wall
Science & Philosophy / Psychology of Asanas
Advanced Sequencing, Use of Language & Energetic Cueing
Observation & Adjustment
Functional Anatomy / Subtle & Gross Anatomy of Asanas (focus on core & spine)
Contraindications and Modifications
Bandhas as energetic and in physical alignment
Sutras of Patanjali a discourse (Satsang)
Cultivating and sharing Wellness
Chakra Cleansing & Balancing of Energies
Practice of Kriyas in Dinacharya
Meditation & Advanced Pranayama Techniques
Yoga Nidra
Mudras & Chanting
Ayurveda Philosophy & Understanding Doshas
Service and outreach