CNL Go Deeper 300 hr teacher training will provide you with an integrated and specialized insight into vinyasa technique, anatomy, teaching methodology, and Patanjali philosophy, with the underlying focus on cultivating awareness and wellness. It will impart you with tools to teach skillfully and explore into a teaching path that resonates true to you. This program is intended for students of all lineage seeking greater depth, virtuosity, and mastery in their personal as well as teaching practice.
This training is designed for 200-hour certified yoga teachers looking to advance their teaching and work toward their 500-hour certification, as well as dedicated practitioners seeking to deepen their personal practice. A 200-hour certification is preferred but not required. Experienced practitioners with a long-standing yoga practice are welcome to apply. We ask applicants without a 200-hour certification to participate in a personal interview so we can learn more about their yoga journey and experience.
The training starts and ends online, 1 day a week (Tuesday evenings from 6PM-8PM ET) from January 12 until June 14, 2027. We will come together in Costa Rica for a 10-day immersion on March 11-21, 2027.
Online - January 12 to June 14, 2027
Cost Rica - March 11 - 21, 2027
Your in-person training takes place at Mosaic House, an exclusive lakefront villa overlooking Lake Arenal. Reserved for our training group, the property offers an intimate setting to practice, study, and connect. Enjoy 10 nights of lakefront living, a private chef preparing 3 fresh meals daily, an infinity pool, a solar-heated hot tub, and tropical gardens. With only 8 spaces available, you'll share this experience with a small group of fellow students, creating the space for connection, community, and a deeper immersion into yoga.
Training Cost:
Shared Accommodations
Triple Queen Room USD $3800
Double Room (King + Twin) USD $4500
Private Accommodations
Private King Suite USD $5500
Private Queen Casita USD $6500
Details on accommodations and rooms are below.
Your training cost includes:
2 months online training
10 nights lakefront accommodation in a private retreat villa
3 farm fresh meals a day cooked by a private chef
Unlimited coffee, tea, and snacks
Online and in-person yoga teacher training with 2 lead trainers
Your 300 Hour Yoga Teacher Training Certificate
You will cover:
Airfare
Ground transportation (only 2 hours from LIR airport)
Training materials (2 required books, yoga mat)
Any extra activities or travel during your time in Costa Rica
You will need:
An ipad or computer with access to Google Meet video conferencing (preferably a computer)
A functioning microphone and camera on your ipad/computer so we can see and hear you during our online trainings
Accommodation details:
Each accommodation offers a unique way to experience Mosaic House. From sharing a spacious room with fellow students to having your own private casita, there's an option to suit your stay.
Important:
Your deposit secures your place in the training and reserves your selected room category (shared or private accommodation). Room and bed selection is available once your training balance is paid in full.
Because each room has different sleeping arrangements, beds are assigned based on the order in which full payments are received. Those who pay in full first get priority in choosing their preferred bed within their reserved room category.
For example, when you pay your deposit, you will indicate whether you want a shared or private room. Once you pay your balance, you will choose which room and/or bed you want. If you choose a private room, your final balance reserves either the Private King Suite or Private Queen Casita. If you choose a shared accommodation, your final balance reserves either the Double Room (King + Twin) or Triple Queen Room, AND the bed you want based on availability (first come, first serve).
topics covered in the 300 Hour Yoga Teacher training
Go Deeper 300 Hour Yoga Teacher Training has been developed to offer a consistent approach conducive to depth, and distinctively influenced by Hatha and Raja Yoga lineage.
Through the training we will hold the cultivation of mindfulness and awareness.
The program’s delivery enables flexibility for you to plan, learn, and build up to 500 hour yoga teacher training certification.
As part of the training, each trainee will be required to do a 15 hours Service & Outreach, in their community. This will be through offering of yoga classes and can be started before the training.
After your training, you will receive your completion certificate from CNL. To register with Yoga Alliance you must also have your 200-hour certification registered and complete 100 hours of teaching sessions
The following two modules cover the curriculum registered with Yoga Alliance. The training will consist of synchronous hours, which are comprised of online sessions, and in person, with the lead trainer. The non-synchronous hours will be mostly assigned as readings and submission of essays.
Cultivating Space and Strength
Yin Yoga (focus on shoulders, hips, and spine)
Restorative Yoga use of props such as bolsters, straps, chair, and wall
Science & Philosophy / Psychology of Asanas
Advanced Sequencing, Use of Language & Energetic Cueing
Observation & Adjustment
Functional Anatomy / Subtle & Gross Anatomy of Asanas (focus on core & spine)
Contraindications and Modifications
Bandhas as energetic and in physical alignment
Sutras of Patanjali a discourse (Satsang)
Cultivating and sharing Wellness
Chakra Cleansing & Balancing of Energies
Practice of Kriyas in Dinacharya
Meditation & Advanced Pranayama Techniques
Yoga Nidra
Mudras & Chanting
Ayurveda Philosophy & Understanding Doshas
Service and outreach