EMBRACE28 is designed from traditional yoga methods to empower you into a regular practice. The program’s focus is to build up from your level & geared to help you commit to an independent & sustainable practice at home or any space comfortable to you. EMBRACE28 is steeped in time honored & achievable yoga methodologies, driving toward intelligent wellness of mind-body-soul.
For 28 days, Irum & Rabab will lead 2-hour yoga sessions, working through a centralized theme. This methodology is distinct in style because it will work with a small group of maximum 12 participants, allowing individual attention in a group setting, where one instructor will offer modifications & alternate poses, & the other instructor will guide the session. An intimate group will sustain the group energy & encourage commitment by all to all.
EMBRACE28 will run for 4 weeks, with a weekly focal point. The sessions will entail flowing through a sequence of poses, bandhas & mudras, with pranayama & meditation work. At the end of each week, you will be at ease to continue the themed practice independently.
Taking time out daily can be challenging, so the program is also available in 2-week & weekend formats, but bear in mind it will not be as potent as following the full 28 day timeline.
Date: January 4 - January 31 . Time: 6:30am - 8:30am . Location: Yoga on 7th
Early bird price: CAD510 (till Oct 31, 2018) . Regular price: CAD570 .
[easy pay option available]
Email us to register or for more information
or to inquire about 2-week / weekend modules pricing.