Option 1: Implemented over 2-3 weekends per month, from June through September 2019.

Options 2: Student will complete the first 100 hours, 2-3 weekends per month, in June and July and will complete the last 100 hours for 11 days in Costa Rica or San Juan del Sur, Nicaragua

In this training you will engage in intense physical practice and thought provoking discussions that guide you to explore your inner being; discovering your true self as you bring your awareness to your layers of conditionings and deep seated impressions/Samskaras. The transformation will leave you energized, confident and ready to follow your inner calling. You will learn how to teach, and guide a yoga session which is built on the foundation of your own practice.

The training is Raja and Hatha Yoga.  You will learn the yoga philosophy of Sri Patanjali, the eight limbs of yoga - the Yamas and Niyamas, Asanas,  Pranayama, Bandhas, Energy Bodies and Energy Systems (chakras) and the stages and techniques of Meditation.

Techniques and Methodology: Learn the techniques of asanas, how to design and deliver a yoga session.  Practice daily meditation and learn how to guide a meditation session.

Training cost & Register at Kula Yoga & Wellness