nourish. nurture. be.
Feb
10
to Feb 14

nourish. nurture. be.

  • Museflower Retreat & Spa (map)
  • Google Calendar ICS

Come away with Irum and Rabab for 5 days, at Museflower, a tranquil resort in Chiang Rai, Thailand, for a burst of refreshing and nurturing methodology to nourish your mind, body and soul. We will guide you to reconnect with yourself and create ways to balance your life. 

Experience how a little looking after will dramatically shift you to vibrate at your best. 

Who should come? 

This retreat is for anyone seeking to enhance, noticeably change or bring equilibrium to their lives. All levels from beginner to advanced are welcome.

Through yoga, meditation, clean eating, & simply stepping away to just be, will help disconnect from what stirs imbalances & reconnect to your most authentic state. 

What will you get? 

We will give you tools to start a sustainable yoga & meditation practice, which will focus on wellbeing & empowerment to lead your best life. At the end of this retreat, you will be presented with a Certificate of Completion, confirming participation & attendance. Yoga teachers with a 200H certificate will be given 20 hours Yoga Alliance course credits to apply into their 500 hours. 

Specifically, in 5 days of a guided process of yoga; meditation; pranayama & kriya techniques; and mudras, you will: 

  • tap into your creativity to invite abundance into your life (awakening your sacral chakra)

  • work through areas causing emotional blockages & awaken to your true potential, (moving into & releasing blockages within your manipura chakra)

  • be given tools to express yourself authentically & graciously, (clearing out your vishuddha chakra) 

  • develop a sense of gratitude & awaken equanimity to all life experiences, (opening your anahata chakra)

Chiang Rai, with Myanmar and Laos, is part of Thailand’s Golden Triangle. A lovely place to explore Thailand’s exotic hill tribe cultures, beautiful Lanna (northern Thai) temples, arts and crafts, and go trekking by foot or elephant in the misty green hills.

Our "reconnect to yourself" retreat is being hosted at Museflower, a tranquil retreat nestled in a wooded area surrounded by scenic lakes and lush rice fields 17km from Chiang Rai town. They have cottages, which are clustered around a small lake with a Himalayan Crystal Salt swimming pool. Guests can also take nature walks, jog, and bike rides along the surrounding country lanes.

Museflower’s superior room, is an air-conditioned spacious room with two separate beds, beautiful custom made closet with hangers and bedside tables, one private bathroom, and a covered terrace where you can sit and relax outside. Single occupancy rooms are limited but can be arranged, FCFS choice.

A peaceful place with holistic approach to wellness; offering spa services, nourishing, farm-to-table vegetarian Thai / Asian buffet style cuisine (vegan and gluten free options are available upon request): an uncomplex and pure framework to achieve bliss. A cozy place to wind down, disconnect with external distractions and create space to reconnect with yourself. You can read more about Museflower here.

Reconnect to Yourself retreat is set up in a specialized modular format to guide you through each day with a specific focus. A typical practice day at the retreat will include sunrise yoga, pranayama, meditation, sunset yin and yang yoga, yoga nidra, meditation, satsang and ample time for self reflection, downtime, exploring the city, or to simply be.

Early bird price: USD$1,299 (available till October 25, 2018). Regular price: USD$1,599. Easy pay option is also available (email us to find out more). Price includes room rate (double occupancy - please contact us for single occupancy room availability & rate); 3 buffet style Thai / Asian vegetarian meals (herbal teas are available all day; coffee is not served); airport pick up and drop off from Chiang Rai airport (write to us to find out about transport to / and from Chiang Mai airport).

Write to us to register or for any questions.

We look forward to hosting you and helping you find your optimal state of being. Peace.

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