Our 200-hour Yoga Teacher Training is offered at Center for Natural Living with certification approved by Yoga Alliance. Assessments are finalized by Irum Naqvi, Director of the Center for Natural Living, and Jo Ann Staugaard-Jones, a professor of Kinesiology & Dance and author of anatomy books through Lotus Publishing and North Atlantic Book
In this training you will engage in intense physical practice and thought provoking discussions that guide you to explore your inner being; discovering your true self as you bring your awareness to your layers of conditionings and deep seated impressions/Samskaras. The transformation will leave you energized, confident and ready to follow your inner calling. You will learn how to teach, and guide a yoga session which is built on the foundation of your own practice.
You will learn the yoga philosophy of Sri Patanjali. Pranayama, Bandhas, Energy Bodies and Energy Systems (chakras).
Techniques and Methodology: Learn the techniques of asanas, how to design and deliver a yoga session. Practice daily meditation and learn how to guide a meditation session.
Excursions: To the waterfall in La Fortuna, or the hot springs can be arranged. Zip lining, or Kayaking in lake Arenal or Horse back riding, arranged by the Ranch.
Price and Lodging: All prices are in USD
Training cost - $1200 to be paid directly to the instructors
For the accommodation and three meals for 22 or the ten nights, we have different price options:
Shared Bunkhouse $1325 per person
Single Bunkhouse $1950 per person
Shared Bungalow $1975 per person
Single Bungalow $2250 per person
Travel Info: Fly to the two main airports in Costa Rica: Juan Santamaria in San Jose or Liberia airport. The ranch is about three hours drive from the airport. A private or a group transportation can be arranged for additional cost to and from the airport.